Exercise has always been regarded beneficial for health and there’s no contradictory argument for that. But researchers at the Siteman Cancer Center at Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis have associated exercise with colon cancer.
They have conducted a study which shows that consistent exercise lowers the risk of death by colon cancer. Researchers from the Washington University collaborated with those from American Cancer Society and carefully studied data available from the Cancer Prevention Study II (CPS II) to examine if physical activity was anyhow linked with colon cancer.
The researchers examined the data of more than 150,000 men and women and studied their level of physical activities between the year 1982 and 1997. These were compared with colon cancer diagnoses between 1998 and 2005 and with colon cancer deaths between 1998 and 2006. The study revealed that those who were in the habit of regular exercise for at least 10 years reported lower risk of colon cancer death.
Kathleen Y. Wolin, ScD cites that it’s never too late to start exercising and the study clearly hints at the beneficial aspect of physical activity. Hence, the public need to thoroughly absorb this message for their better well being.
Besides preventing colon cancer death, exercise also curtails the chances of getting afflicted by cardiac diseases, diabetes and other forms of cancer. Even a brisk 30-minute walk will do the body and mind a great deal of good and shall be helpful for the health in the long run.